This in-person Laughter Yoga class is for anyone and everyone who wishes to release stress, boost their mood, boost their immune system, have fun, invite more joy into their lives and create a positive mental attitude NMW (No Matter What)! No experience necessary (you all know how to laugh anyway!). No yoga mats needed. Chairs will be provided. You may stay in the chair for the whole class, or feel free to get up and move around. We will be breathing, laughing, clapping and making gentle movements. Children 5 and up are welcome. Try to have a fairly empty stomach upon class time!

While the Laughter classes at the Center for Health and Wellbeing in Winter Park are FREE, the Center requires you to pre-register so they have a head count. If class is already full, you may put your name on a waiting list.

Please register at: Your Health and WellBeing