Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed. Please try to come on a fairly empty stomach!

Class is FREE, but registration is required: REGISTER

Join us for some tricks and treats with this Halloween-themed Laughter Yoga class!

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

A Night of Devotion, Connection & Joyful Sound

REGISTER

Kirtan is the heart of Bhakti yoga—the path of love and devotion. Through call-and-response chanting of sacred mantras, we quiet the mind, open the heart, and return to what is most true. Whether you're new to chanting or it's a cherished part of your practice, this evening invites you into a space of presence, connection, and sacred sound.
You don’t need to “be a singer” to join. Kirtan is for every voice and every body. You're welcome to dance, sit in stillness, or simply let the music move through you.

Featuring Dana Kaplan; Dana blends ancient Eastern mantras with the soul of Western music—think pop, rock, and a whole lot of heart. An accomplished yoga teacher, vocalist, and Certified Laughter Yoga Teacher, Dana brings over a decade of experience and a contagious joy to every chant circle. Her unique sound and vibrant presence create a deeply moving, playful, and powerfully healing experience.
From intimate living room gatherings to festivals up and down the East Coast, Dana’s greatest joy is sharing the nectar of mantra and song in community. Come feel the resonance. Come chant. Come home.
THE URBAN ASHRAM
Suggested Donation:
This event is free for TUA members
$25 Non-members (no one gets turned away)
To reserve your spot in advance:
REGISTER
The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.

To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE! Just arrive a few minutes before 6:00.

Join us at The Yoga Lab in Winter Springs for a heart-opening and uplifting evening of music and mantra!

Kirtan is a practice of Bhakti yoga, the yogic path of devotion.   We chant sacred mantras and divine names in repetition, often in a call-and-response format, set to music. The leader (or “wallah”) chants a line, and then the group responds with the same line. A back-and-forth rhythm is created that’s easy to follow. We repeat the mantras again and again, so even if you’re new to mantra chanting, it’s easy to join in. The mantras are usually in Sanskrit, the ancient language of yoga that carries powerful energetic vibrations. Like all other paths of yoga, this practice removes the veils of all that we are not, so we can perceive the true Self…which is LOVE…Divine, Universal Love!

Kirtan is for everyone. You do not have to be a “good singer” to sing kirtan. This is the yoga of Emotion (energy in motion). So it is not about how you sound. It is about how you feel.  You’re encouraged to sing from your heart! When we raise our voices together, we feel present, connected, unified and full of love.

Bring something comfortable to sit on, your water bottle, and a few beloveds. The more powerfully we raise our voices together, the bigger the healing vibration we create to benefit all beings everywhere!

Suggested Donation: $25 (No one gets turned away)

To reserve your spot in advance: Venmo: @Zoe-Plasencia

The Yoga Lab

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Let’s share our hearts, voice, prasad (Jai is making soup and chai for us to share after the kirtan) and our compassion for abused and neglected children in Seminole County.

Proceeds from this kirtan will benefit KIDS HOUSE OF SEMINOLE, INC. Kids House of Seminole is a local charity that supports abused and neglected children, providing services and programs to them and their families.

To learn more about the organization, go to: KIDS HOUSE

Tiered options ($30/$50/$75) for donations will be on the registration website: Sat Nam Wellness Center. This will reserve your spot in advance. Other donations will be accepted at the door.

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Join Dana and Jai for a special Summer SOULstice Gathering: An Evening of Meditation and mantra. Jai Kartar will guide you deep into the still of the Self with a “Return to Love” meditation. Dana will lead the chanting of the divine names and powerful mantras (Kundalini & Vedic) in our kirtan to continue to open the heart and return us to love.

Soup and Tea will be served

Energy Exchange: $35 in advance; $40 at the door.

REGISTER

A Night of Devotion, Connection & Joyful Sound
Kirtan is the heart of Bhakti yoga—the path of love and devotion. Through call-and-response chanting of sacred mantras, we quiet the mind, open the heart, and return to what is most true. Whether you're new to chanting or it's a cherished part of your practice, this evening invites you into a space of presence, connection, and sacred sound.

You don’t need to “be a singer” to join. Kirtan is for every voice and every body. You're welcome to dance, sit in stillness, or simply let the music move through you.

 Featuring Dana Kaplan;Dana blends ancient Eastern mantras with the soul of Western music—think pop, rock, and a whole lot of heart. An accomplished yoga teacher, vocalist, and Laughter Yoga leader, Dana brings over a decade of experience and a contagious joy to every chant circle. Her unique sound and vibrant presence create a deeply moving, playful, and powerfully healing experience.

From intimate living room gatherings to festivals up and down the East Coast, Dana’s greatest joy is sharing the nectar of mantra and song in community. Come feel the resonance. Come chant. Come home.

Suggested Donation:
 This event is free for TUA members
$20 Non-members

Reserve your spot in advance: TICKETS

The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.
To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership 

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Join us at The Maitland Library for some spring cleaning of the mind! Laughter Yoga is a gentle form of aerobic exercise that any-body can do. We combine breathing techniques from yoga with laughter exercises which create a joy cocktail of oxygen and feel-good hormones that make us feel more energetic and healthy!  Laughter Yoga has been scientifically proven to: Release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of allergy, arthritis & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

No prior experience is necessary. No yoga poses are involved. No yoga mats required. This is a whole different kind of yoga! If you can breathe, you can do Laughter Yoga!

Connect to your most playful self and to the powerfully unifying & healing powers of Laughter Yoga!

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Let’s get together for an extra dose of playfulness & fun this April Fool's Day with Laughter Yoga! Laughter Yoga is a gentle form of aerobic exercise that any-body can do. We combine breathing techniques from yoga with laughter exercises which create a joy cocktail of oxygen and feel-good hormones that make us feel more energetic and healthy!  Laughter Yoga has been scientifically proven to: Release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of allergy, arthritis & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

No prior experience is necessary. No yoga poses are involved. No yoga mats required. This is a whole different kind of yoga! If you can breathe, you can do Laughter Yoga!

Connect to your most playful self and to the powerfully unifying & healing powers of Laughter Yoga!

FREE for TUA members. $20 for non-members. REGISTER

Visit The Urban Ashram ‘s website to see all of their great offerings!

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE, but registration is required: REGISTER

Every 2nd Saturday of the month, The Urban Ashram puts together meals and goes out into the community to nourish the unhoused of Orlando with food, other donated items, love & dignity. In December, we collect warm items to distribute on Christmas day. The season kicks off with a Kirtan Fundraiser. Please bring new or gently used & clean: blankets, socks, hats, etc. If you’d prefer to make a monetary donation, it will be used to purchase warm items. Dana will be leading this kirtan benefit for the the 4th year in a row. We are so grateful to this loving and generous community.

Bring your zafu/cushion/portable chair to sit on, your water bottle and some friends

Please TEXT The Urban Ashram to reserve your spot: 407-558-4696

Gershone & Gina are back to share some more of their soul-stirring, nectar-filled, high-energy mantra music with you at The Urban Ashram in Ivanhoe Village Orlando on Saturday, November 23rd from 7:00-9:00pm

Dana will be joining the duo in harmony. They are also offering a special tribute to beloved friend & teacher David Newman; featuring songs you may or may not have heard by David.

Please text The Urban Ashram to save your spot: 407-558-4696

Suggested love offering: $20 (cash, Zelle, Venmo, check all accepted)

As we head into the holiday of giving thanks, let us focus our Laughter Yoga practice on gratitude and all things Thanksgiving related! Laughter Yoga is for anyone and everyone who wishes to cultivate a positive mental attitude, bring more joy into their lives, cultivate gratitude all while releases stress and boosting the immune system.

No yoga mat needed. No prior experience needed. Just bring your willing self and some friends…Oh yes, The Center for Health & Wellbeing requires registration even though clas is FREE!

REGISTER

Felicia Rose is a Spiritual Singer/Songwriter/Bhakti Enchantress committed to Raising the Vibration through live kirtan/Sacred Music Concerts and passionate recordings for the Divine!
Bhakti Sister Dana will be lending her voice in harmony too.
Join us this Saturday night for a heavenly experience!

Please TEXT The Urban Ashram to reserve your spot: 407-558-4696
Suggested Love Offering $20

Please bring your water bottle and a bolster/back-jack/zafu/low chair, etc. to sit on. A few chairs, bolsters and blankets are available at the venue.

It’s time for some super spooky, silly and fun Halloween-themed Laughter Yoga! Laughter Yoga is for anyone and everyone who wishes to bring more vitality & joy into their lives! Class at The Center is FREE and registration is required to get a head count. No yoga mats are needed. Just bring your playful self and a few friends!

REGISTER

It’s time for some super spooky, silly and fun Halloween-themed Laughter Yoga! Laughter Yoga is for anyone and everyone who wishes to bring more vitality & joy into their lives! Class at the Maitland Library is FREE and no registration is required. No yoga mats are needed either. Just bring your playful self and a few friends.

We have all been reeling from the devastating effects of hurricanes Milton & Helene, whether we were directly affected, or from our grief for our brothers & sisters who have been affected. Let's come together in community, express our gratitude for our lives, for each other and to raise the vibration to benefit the recovery of those who are still suffering. Our chanting together is powerful, heart-opening and healing not just for ourselves, but for all beings.

ALL DONATIONS WILL GO TO HURRICANE RELIEF IN FLORIDA.

Suggested Love Offering: $20 (no one gets turned away for lack of funds)

If you cannot attend the kirtan, but would like to make a donation, I’ve included The Urban Ashram’s QR codes for Venmo and Zelle (I don’t know how to make them smaller!)

Bring your water bottles, something comfy to sit on (there are a few chairs/blankets/bolsters at The Urban Ashram), and a few friends. The world needs kirtan now more than ever. Let’s help raise the collective vibration together!

Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Laughter truly is the best medicine!
Special Note: No yoga mat is needed, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.
This program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation.
Class is FREE.

Join Dana Kaplan, Julie Fischer, Heather DeRigo and the OMazing Sacred Lands community for an evening of devotion, healing, joy and high vibration as we chant the Sacred Names together. Kirtan is the Bhakti Yoga practice of call & response devotional chanting. Engaging in the practice may just open your heart, calm your mind, soothe your soul and connect you to the divine spirit within (that is within ALL of us)!

Dana's powerful & soulful voice will guide you deeper into the bliss with "original" Western rock & pop melodies paired with ancient, Eastern mantras.
Julie leads the response vocals
Heather keeps the groove on percussion.

Being that summer has arrived, we will be inside!

Love donations graciously appreciated.

REGISTER

Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Laughter truly is the best medicine!
Special Note: No yoga mat is needed, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.
This program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation.
Class is FREE. Registration is required:

REGISTER

Register by calling The Urban Ashram: 407-558-4696

Allow Dana Kaplan, E-RYT 500 to guide you through a deep, restorative yin yoga practice that will prepare you for a great night of rest! Yin yoga is a series of long-held floor poses in which we relax the muscles completely to allow the gentle stress of the pose to sink into the deep connective tissues (joints, ligaments, bones, cartilages, tendons & fascia). This gentle stressing of the connective tissues increases our range of motion. The focus is on the hips and lower back where we are abundant in these yin tissues. This practice is accessible to all levels of practice. Dana’s voice will guide and relax you. Richard’s heavenly music will help you to let go completely and go even deeper into bliss. The practice will end with a guided meditation and sound bath.

About our touring guest musician, Richard Brookens:

Following the energy of a Yoga class with live music, sometimes over original recorded tracks is a natural fit for a jazz musician who is also a Yoga teacher.  Richard’s Alto Flute, Bamboo flutes from India and China, Gongs, Crystal Chakra Bowls and Tibetan Singing Bowls, Chimes, and Ancient Sanskrit Mantra melodies create a tapestry of uplifting and peaceful vibes, opening the heart as the Asana opens the body.

Richard Brookens has been a professional musician for over 50 years and has taught Yoga and Meditation for the last 25 years. It was an organic process for him to combine his love of music and Yoga to play for Yoga classes over 20 years ago. He is currently on the faculty of Barry University in Miami, Florida and currently teaches 15 Yoga and Meditation classes a week.

Energy Exchange: $35

Space is limited. Pre-Registration highly recommended

Register at The Urban Ashram: 407-558-4696

***What to bring***

Your yoga mat and any other props you have (blankets, pillows, blocks, bolsters).

To support the relaxation of the muscles in the yin poses, props are highly recommended.

Only a limited number of props will be available at the center.

Join us for an evening of discussionm prayer, devotion, kirtan and meditation honoring the universal, divine feminine spirit that resides within us all. This event is open to all (not just for women…We ALL have shakti!). Featured guests are Angela of Tanria Elements and Dana Kaplan, E-RYT 500, Laughter Yoga Teacher & Kirtan Artist. $15 Suggested Donation. No one gets turned away. Call The Urban Ashram if you’d like to reserve your spot in advance: 407-558-4696

REGISTER

Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Laughter truly is the best medicine!
Special Note: No yoga mat is needed, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.
This program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation.
Class is FREE. Registration is required:

REGISTER