Join certified Laughter Yoga teacher Dana Kaplan in this FREE program focused on combining breathing techniques from yoga with laughter exercises that help your body bring in so much more oxygen and create feel-good hormones. Laughter Yoga will leave you feeling healthy and energetic! Proven to release stress, Laughter Yoga is also proven to boost your immune system, exercise your heart and lungs, elevate your mood, improve your circulation, help reduce symptoms of arthritis, asthma, allergies and pain, and help you foster feelings of kindness, joy, forgiveness or love.

Special Note: No yoga mat is needed. Laughter yoga can be practiced standing or sitting, regardless of fitness level. If you can breathe you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.

By participating in this session, you can expect to:

• learn stress-relief techniques.

• learn the Physical, Mental, Emotional and Spiritual Wellbeing benefits of laughter.

• leave feeling relaxed, joyful and connected to your higher self.

This program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation.

All are welcome to join for FREE! Pre-registration is suggested.

About the Presenting Organization

Dana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500), a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level, which is the meaning of yoga.