Laughter Yoga (LY) is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga!  LY has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

 No prior experience is necessary. We are not doing yoga poses. Yoga mats are not needed.

Class is FREE! Just arrive a few minutes before 6:00.